The Exhale Is The Mind, Blowing

There’s a funny saying in Mindfulness circles, “Meditation can change your life, just don’t hold your breath!” It’s a play on words, as is the title of this meditation. Yet, for some of us, we subconsciously hold our breath in the midst of anxiety, fear or doubt. The exhale becomes a soothing and mind-blowing relief when we let go. The ‘bottled up’ is set free.

Reviews

Thanks John! Your calming voice and cadence helped get me into a mindful state.