What's The Best That Could Happen?
by John Be
I think all of us, at one time or another, have used the phrase, “What’s the worst that could happen?” and it’s very useful when we’re thinking about whether to proceed or not with any given task or course of direction. However, by only asking ourselves that question, we may gravitate to that very outcome just by focusing on it. We might serve our wellbeing if we at least occasionally ask ourselves, “What’s the best that could happen?”. This meditation is an exploration into this territory using the method of ‘almost’ silent meditation. Following a short talk at the beginning, there is minimal guidance with simple nature sounds in the background. Enjoy! Every sit is combined with the experience of our lives and conditions at any given point in time. Please leave a comment with anything that came up for you. Namaste. Background Sound by freesound_community on Pixabay
