Sun & Soul Breath: Release And Renew

In this 8-minute breath practice, connect with the sun’s radiant light to release what no longer serves you and awaken your soul’s inner light. Each inhale draws in warmth and clarity, while gentle exhales through the lips let go of what's no longer needed. Pauses invite your soul’s light to shine within.

Perfect for resetting your energy, finding calm, or sparking inner strength, this track offers a simple way to renew your spirit in the moment.

Reviews

Lovely way of making space within for self. It's been a weekend of grief with the loss of a dear friend. Layers of grief really with my family shrunk to half with a sibling gone last month. In a very good way it's given me space for myself. Thank you for this deep refresher. 🙏💗