Welcome,
I'm Jocelyn.
This is the seventh in a series of journaling into the chakras.
It's about 20 to 45 minutes each track of meditation and visualization including a rotation of consciousness for deep awareness in our body and then an exploration of the chakra.
In this track we're working with the crown chakra.
I found that while recording these tracks they are beautiful just for opening the chakra center that it's focused on.
But also at the end of each track I will ask a few questions to get some curiosity growing around how you might write into this chakra.
You might be here to write personally,
To learn about the healing of your chakra,
The relationship with your chakra that you have.
Or you might be here to write creatively to see what kind of inspiration and imagination is living within each chakra.
It might be that you're here for a combination of both.
We'll begin with just bringing some awareness into the body.
So closing down your eyes for a minute and just bringing your awareness inward.
Maybe allowing your awareness to gently scan down the back,
Noticing all the places that your back is being supported by the ground beneath it.
Or if you're sitting back by the chair beneath your back,
Just taking notice of the shape of your body.
Can you get a sense of the spaces in your body?
Allowing your awareness to travel to the hips.
Maybe taking a breath here,
Inhaling through the nose and exhaling.
And when you exhale,
Just inviting a release of the hips down into the support beneath them.
Inviting your awareness down the backs of your legs,
Down to your heels of your feet.
And inhaling gently.
And on the exhale,
Inviting the feet to release down into the support beneath them.
Moving up the body toward the upper back,
The shoulder blades and ribs,
The shoulders.
Taking a nice gentle deep breath with your awareness on the upper back.
And on the exhale,
Just inviting a release into the support beneath your upper back,
Your shoulder blades and the backs of your shoulders.
The back of the neck,
All the way up to the back of the head.
Inhaling gently.
And on the exhale,
Offering an invitation to rest at the back of the head into the support beneath.
I'm going to take you on a gentle rotation of consciousness across the body and across the chakras.
You can allow your awareness to follow my voice across the different landscapes of the body.
And when I pause on one place on the body,
Might you imagine a gentle white light radiating down onto that part of the body.
Offering and opening up in that place.
Might you imagine a receiving here at the place of this white or golden light radiating down and will start at the top of the head.
Might you imagine a ray of light coming down over the top of the head,
The crown chakra.
Gentle and warming,
Softening all the areas around the top of the head with its glow.
Third eye chakra,
The mind's eye,
The center of the forehead.
Might you imagine a beam of white or golden light here at the center of the forehead,
Softening all the muscles,
All the edges at the third eye chakra.
Might you imagine a gentle golden light across the throat chakra,
The center of the throat.
A warmth and glow of a white or golden light radiating down.
And the heart center,
Center of the heart.
A beam of light,
Gentle,
Softening at the heart center.
The navel center,
The solar plexus,
The navel center.
A beam of light,
Gentle.
And at your sacral center,
The lower belly,
Receiving a gentle beam of light that's softening across the sacral center,
The sacral chakra.
And the root chakra,
Receiving a gentle,
Warm beam of light softening all across the root chakra.
The bottoms of the feet,
A beam of light.
And knees,
A beam of light.
Gentle and softening across the thighs,
The fronts of the thighs and the back of the thighs.
And the hips,
A warmth generated from a gentle beam of light across both hips,
Softening all the edges across the pelvic bowl.
The right side of the torso,
Back of the torso,
Left side of the torso,
And the front of the torso.
A gentle beam of white or golden light spreading across the whole torso,
Softening all the edges.
The shoulders,
The front of the shoulders,
Sides of the shoulders and back of the shoulders.
The shoulder blades and the armpits,
All receiving this beautiful beam of light,
Receiving the warmth and the softening across the entire upper back and shoulders.
And going down the arms,
The upper arms,
Elbows,
Lower arms and wrists,
A gentle softening,
Receiving this beautiful beam of light.
Gentle and inviting,
And both palms of the hands,
A beam of light,
Warmth,
Softening the back of the neck,
All the way up the back of the skull.
Around the sides of the skull,
A gentle beam of light,
Softening,
Warming,
Inviting.
The front of the skull,
The eye sockets,
The forehead,
The nasal cavities,
The jaw,
All softening under the warmth of this beam of light.
And bringing your awareness now back to the top of the head,
The crown chakra.
Imagining a beam of light coming straight down into the crown chakra,
Softening,
Cleansing,
Clearing,
Warming.
Spreading all the way down the body,
All the way through the limbs,
Down to the toes and the fingers.
Bringing your awareness to your breath now,
May you imagine that as you inhale,
You're inhaling that beam of light from the top of your head,
All the way down to the tips of the fingers and the toes.
And as you exhale,
You bring that energy and that light back up to the very center of the top of the head.
As you inhale,
You receive this beautiful beam of light sending it all through your body from the top of the head,
The crown chakra.
And when you exhale,
You gather that energy and bring it right to the center of the crown chakra.
Just imagining as you inhale,
You bring in this beautiful beam of golden light all the way down your body to the tips of your toes and fingers.
And on the exhale,
You gather that energy and bring it right to the center of the crown chakra.
And bringing all your awareness here to the center of the crown chakra,
The very center of the top of the head,
Might you just witness the energy movement here at this chakra.
Do you feel a direction of energy?
Do you feel a quality of movement?
Can you sense a color or a symbol here at the crown chakra?
So leaving your awareness here in the crown chakra,
Might you just open your awareness to the responses within your body or in your crown chakra when I mention certain themes,
Words,
Or ideas that are associated here in the crown chakra.
Thought.
Awareness.
Wisdom.
A connection to the divine.
Ego.
Loneliness or apathy.
Enlightenment.
Inner peace.
Belonging.
Transcendence.
Oneness.
I'm going to say those again and just allow yourself to witness the responses as you listen to these words.
Thought.
Awareness.
Wisdom.
A connection to the divine.
Ego.
Loneliness or apathy.
Enlightenment.
Inner peace.
Belonging.
Transcendence.
Oneness.
Imagine yourself sitting here at the center of your crown chakra.
With that beam of light shining through you.
Down through your whole body and through this crown chakra.
Your body like a prism.
Reflecting all the nuance of that white golden light through every inch of you.
In this crown chakra down through the entire body.
And just for a few moments open up all of your senses.
Widen your gaze.
Here sitting at the crown chakra.
Softening all your edges.
Seeing far out past the horizon.
Being present.
Feeling the flow of this golden white beam of light through your body sitting here at the crown chakra.
Your body gaining the resonance of this white golden light.
Opening your mind's eye.
Allowing in visions.
Opening your ears to all the vibrations.
All of the resonance here at the crown chakra.
All of the edges of your body softening and vibrating with a pulse of the white golden beam.
Coming down yourself sitting at your own crown chakra.
And as you sit here all of your cells vibrating.
What do you notice?
What do you see?
What do you hear?
What do you taste?
And what do you feel as this white golden light moves through you at the top of your crown chakra?
And if your body here sitting at the top of your head was to move into shapes that reflect that white golden light.
The warmth.
The clearing and cleansing.
What shapes would your body move into?
Allowing that golden white beam to dance within your skin.
What shapes does your body create?
And what story is your body telling here at the top of your head at your crown chakra?
Allowing yourself to be open.
To receive.
To move freely with that golden white beam of light.
Penetrating through your body gently into your crown chakra.
And gently beginning to bring your awareness back into your physical body.
Allowing your awareness to wash from head to toe here in your physical body.
Gently begin to deepen your breath.
Inhaling through your nose.
And exhaling through your mouth.
Inhaling through your nose.
And exhaling through your mouth.
You might want to bring some voice to your exhale.
Bringing your awareness back into your body.
Inhaling through your nose.
And exhaling through your mouth.
Maybe you want to wiggle your toes or your fingers.
Gently rolling your head from side to side or taking a full body stretch.
When you're ready,
Blinking your eyes open and going ahead and getting your writing book and pen or your tablet and keyboard.
And just allow yourself to write any insights,
Any wisdom,
Any responses you received during that visualization.
Allow them to come out either through a stream of consciousness writing or list making.
And if you're here for personal writing,
To learn more about your crown chakra,
More about your connection to the divine,
More about your wisdom,
Your true clarity,
You can begin to write into any of those responses that you had through the visualization.
Go ahead and get curious.
Ask questions.
Maybe you saw symbols or colors or maybe you had some real knowing come through while you were in that place.
And if you want to write creatively,
You might begin to ask the question,
What stories or poems does my crown chakra want me to write?
How did what I experienced in the visualization bring about inspiration for stories?
Maybe you write into a feeling that you had that a character could have.
Or maybe you found an environment there,
A setting,
A world.
Maybe you simply write into a vision that blessed you.
I'm going to be playing about 10 to 15 minutes of different music.
If you'd like to write along with the music or if you want to write in silence,
You're so welcome to turn it off and simply write in your own presence and silence.
Thank you so much for coming along with me on this journaling into the chakras or the crown chakra.
Thank you so much.
Namaste.
