09:23

Meditation To Listen To Your Body Updated Version

Name: Meditation To Listen To Your Body Updated Version
Uploaded: 2023-11-26T12:54:06.442Z
Duration: 9 min 23 s
Channel: Jennifer Enders
Description: This meditation allows you to focus on your breathing and to notice tension in your body. It is important to learn to check in with your body and listen to what it needs. This meditation also encourages you to love your body.

by Jennifer Enders

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

This meditation allows you to focus on your breathing and to notice tension in your body. It is important to learn to check in with your body and listen to what it needs. This meditation also encourages you to love your body.

Meditation Body Breathing Tension Body Awareness Self Love Heart Tension Release Deep Breathing Affirmations Positive Affirmations

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

Meet your Teacher

Jennifer Enders

Florence, AZ, USA

© 2026 Jennifer Enders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.