Give Your Brain A Break ~ Calm Your Busy Mind In 8 Minutes

Move from chaos to calm with this 8-minute Qigong breathing meditation. Simply follow along with my voice to help you to: 1. Calm your busy mind, transforming it into one that is crystal clear and focused. 2. Quell anxiety and stress so that you feel relaxed and at ease. 3. Enjoy peaceful sleep so that you feel refreshed each morning. 4. Melt away any pain or tension in your body. 5. Elevate your mood then keep it elevated and stable so that you are a joy to be around.