Yoga Nidra For Deep Rest & Sleep Meditation

Allow yourself to be guided into a state of deep rest and relaxation. This practice gently leads you through a full body scan, and peaceful visualisations — creating the conditions for your body and mind to completely unwind. Whether you use it before bed to ease into sleep or during the day to restore your energy, this is your invitation to pause, let go, and give yourself the rest your body longs for.

Simply find a comfortable place to lie down, and let the practice do the rest.