06:59

6-Minute Anxiety Reset (EFT Tapping)

Name: 6-Minute Anxiety Reset (EFT Tapping)
Uploaded: 2026-02-25T12:53:08.921Z
Duration: 6 min 59 s
Channel: Jana Shala
Description: When anxiety spikes, your body needs regulation—not overthinking. This 6-minute EFT tapping practice helps calm your nervous system, release tension, and bring you back to steadiness quickly and gently.

by Jana Shala

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When anxiety spikes, your body needs regulation—not overthinking. This 6-minute EFT tapping practice helps calm your nervous system, release tension, and bring you back to steadiness quickly and gently.

Meet your Teacher

Jana Shala

Halmstad, Sweden

Meet your Teacher

Jana Shala

Halmstad, Sweden

© 2026 Jana Shala. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.