Hello and welcome.
Thank you for welcoming me to your time and your space today.
Take a moment now to get comfy.
Either sit down or lie down,
Whatever feels safe.
Let your spine be straight but not rigid.
Let your hands rest gently in your lap or by your side.
Take a few deep breaths to settle yourself in.
Allow yourself to be here.
Acknowledge that you've set aside time for this today.
Close your eyes and begin to bring your awareness inward.
And start to notice your breath as you go in and out.
Don't try to change it or control it.
Simply observe it as it moves in and out of your body.
Breathe in peace and acceptance and with each exhalation feel yourself relaxing more and more deeply releasing any tension you're holding.
Bring your attention to your spleen centre.
It's located on the right side of your body just beneath your ribcage.
In human design,
The spleen is the energy centre associated with intuition and well-being and survival instincts.
This is the centre that allows us to sense what's healthy and correct for us in the moment.
When we're making decisions to manifest our desires,
Tapping into splenic awareness can provide clear inner guidance.
It's a part of you that's always with you,
Whether your spleen is defined or undefined.
Begin to visualise your spleen as a vibrant pulsing energy centre.
You might see it as a vortex swirling or an orb that glows,
Whichever visual feels right to you.
With each inhalation feel your spleen centre energising and activating.
With each exhalation feel it radiating energy outwards into your entire body,
Into your whole aura.
This centre does not have to be defined for you to feel confident,
Safe and vibrant.
So as you attune to your spleen,
Start to notice any intuitive hits or gut feelings that might arise.
Just notice and acknowledge them.
The spleen communicates through these instant knowings that arise spontaneously,
Often before the mind has had a chance to analyse or judge.
So whatever arises in your splenic awareness,
Honour it,
Trust that your own intuition is guiding you towards what is aligned for your manifestations.
Now bring to mind a desire or an intention that you wish to manifest today.
It may be a goal,
A life experience,
A relationship or an object.
Or just a feeling.
Imagine that you've already manifested this desire.
Fully step into the feeling of this wish being fulfilled.
Use all your senses.
What do you see and hear?
What do you feel,
Smell,
Taste?
How do you feel?
Who are you excited to share this with?
And how would you describe it to them?
Allow the feeling of this manifestation to permeate every cell of your being.
As you hold this vision and this feeling,
Silently ask your spleen if this desire is healthy and correct for you to manifest at this time.
Notice any sensations that you may have.
Any sensations,
Images or intuitive knowings that arise.
If you feel a clear,
Immediate yes,
Trust that manifesting this desire is in alignment with your authentic self and path.
If you feel a no or any hesitancy,
Trust that as well.
Your spleen knows what is ultimately in service to your highest good,
Even if the mind can't fully understand it.
If you receive a yes,
Begin to imagine your spleen energy magnifying and empowering your manifestation vision.
Feel the pulsing,
Intuitive power of the spleen charging your desire with life force and vitality.
Visualise this spleen energy infusing every part of your vision,
Making it more vibrant,
Magnetic and irresistible.
If you receive a no,
Imagine your spleen energy directing you,
Guiding you.
See it showing you a different path that will lead you to the feeling of your manifestation,
Even if it doesn't manifest in the way that you want it to.
It may be that what you visualise isn't correct for your highest good.
Dig deep into the feeling that you want to feel.
Is it joy or contentment?
Is it safety?
Is it connection?
Find the feeling behind what you're trying to manifest,
And soak into that,
And observe how your spleen and your intuitive guidance can help support you in reaching that feeling.
Silently affirm to yourself,
My spleen aligns me with my true desires and empowers their manifestation.
I trust my intuition and gut instincts to guide me on my path.
As I attune to my authentic self,
I magnetise all that is meant for me.
Feel free to sit back and relax.
Sit with this meditation for as long as you'd like,
Basking in the power of your activated spleen centre.
Know that by tuning into this intuitive energy,
Your manifestations unfold with greater ease,
Alignment and flow.
The spleen reminds us to trust our inner knowing above all else.
When you feel ready,
Slowly bring your awareness back to your breath and your physical body.
Take some deep breaths,
Allowing the energy to sit within you and move through you.
Wiggle your fingers and toes,
Shrug your shoulders a little,
Gently blink your eyes open,
Returning to waking consciousness.
Know that you can return to this spleen meditation any time for guidance,
Empowerment and attunement.
May your manifestations be infused with the powerful,
Intuitive energy of your spleen.
May you trust your inner knowing always and allow your authentic self to guide you.
And so it is.
Have a wonderful rest of your day.
Take care and lots of love.
