Today we're going to do some tapping on the theme of becoming more grounded.
This will help you balance your root chakra and it will also just help you to feel more grounded,
More stable and present within your own life.
We'll start with acknowledging where we are now and then move on to the change we're creating in our subconscious minds.
So check in with how you're feeling now.
Are you feeling ungrounded,
Flighty,
Untethered to the earth?
Or are you feeling fully grounded and in connection with the earth and with your body and your place here?
Try and rate it on a scale of 1 to 10 where 1 is totally ungrounded and 10 is completely grounded in the present.
Where do you sit right now?
Okay,
Let's take a deep breath and start to relax.
I'm going to lead you through all the tapping points so don't worry about remembering them all and don't overthink how you're tapping.
You can't get this wrong.
We're going to go through seven rounds of tapping to really let these words sink into you.
So we'll start with our setup statements at the karate chop point on the side of whichever hand you want.
Even though I'm not always grounded,
I love and accept myself.
Even though I'm not always grounded,
I love myself exactly as I am now.
Even though I am not always grounded,
I love,
Honor and accept myself completely.
Now move to your eyebrow point.
I am grounded,
Stable and secure in all aspects of my life.
The side of the eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing on its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
Top of the head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Return to the eyebrow point.
I am grounded,
Stable and secure in all aspects of my life.
The side of your eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing upon its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
Top of your head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Return to the eyebrow point.
I am grounded,
Stable and secure in all aspects of my life.
The side of your eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing upon its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
The top of your head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Return to the eyebrow point.
I am grounded,
Stable and secure in all aspects of my life.
The side of your eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing upon its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
The top of your head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Return to your eyebrow point.
I am grounded,
Stable and secure in all aspects of my life.
The side of your eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing upon its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
The top of your head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Return to your eyebrow point.
I am grounded,
Stable and secure in all aspects of my life.
The side of your eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing upon its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
The top of your head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Return to your eyebrow for the final round.
I am grounded,
Stable and secure in all aspects of my life.
The side of your eye.
I release fear and trust in the abundance of the universe.
Under your eye.
I am rooted in the present moment,
Finding strength in the here and now.
Under your nose.
I am safe and protected both physically and emotionally.
On your chin.
I embrace change and adapt easily to life's transitions.
On your collarbone.
I am connected to the earth,
Drawing upon its energy for stability and support.
Under your arm.
I deserve to have my basic needs met and I attract all that I need.
The top of your head.
I am a beacon of strength and resilience,
Standing firm in the face of challenges.
Take a deep breath and shake out your hands and arms and reassess where you are on that scale of 1 to 10.
I hope that you're feeling more grounded and more confident but remember you can come back to this anytime you need it.
I'm wishing you a wonderful day and I thank you for sharing your space with me today.
