Quick & Gentle Evening Reset

A one-minute meditation to help you gently reset and come back to yourself. This practice supports calm, emotional steadiness, and a sense of grounding without effort. Perfect for busy evenings, transitions, or when you need a quick pause.

Music by Music Of Wisdom

Transcript

Take a moment to arrive here.

There's nowhere else you need to be,

And nothing you need to improve.

Allow your breath to slow naturally,

Not deeper,

Not better,

Just softer.

Imagine the day loosening its grip on you.

The conversations,

The decisions,

The unfinished thoughts.

You don't have to process them now.

You're simply setting them down.

If your mind wanders,

That's okay.

Each return to the breath is enough.

Tonight you are allowed to rest without resolution.

The day can end unfinished,

And still be complete.