01:21

Quick & Gentle Evening Reset

Name: Quick & Gentle Evening Reset
Uploaded: 2026-01-21T19:07:23.569Z
Duration: 1 min 21 s
Channel: Jennifer Jones
Description: A one-minute meditation to help you gently reset and come back to yourself. This practice supports calm, emotional steadiness, and a sense of grounding without effort. Perfect for busy evenings, transitions, or when you need a quick pause. Music by Music Of Wisdom

by Jennifer Jones

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

142

A one-minute meditation to help you gently reset and come back to yourself. This practice supports calm, emotional steadiness, and a sense of grounding without effort. Perfect for busy evenings, transitions, or when you need a quick pause. Music by Music Of Wisdom

Meditation Calm Steadiness Grounding Breath Awareness Letting Go Mindfulness Rest Let Go Of Thoughts Mind Wandering Acceptance Rest Without Resolution

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

Meet your Teacher

Jennifer Jones

Newcastle upon Tyne, UK

© 2026 Jennifer Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.