Sit comfortably easily.
Close your eyes.
Span your head.
Shoulders relaxed.
Body relaxed.
Keep a smile on your face.
Breathe in.
.
.
And uh.
.
.
Another deep breath in.
And ah.
.
.
Once more,
Breathe in.
And Relax your body Our breath's own.
The key for our emotions.
Remember.
When you're angry,
On this your Rats.
It runs faster.
And when you are at.
.
.
Peace.
Watching.
.
.
Peaceful scenery or at the mountaintop.
And a beach.
Your bread runs.
Slower.
When you do your day to day job It's in the natural rhythm.
Again.
And push it down.
If we learn to regulate our breath.
We can potentially regulate and control our emotions.
Just being aware of the fact that this is something you can control.
Will help you immensely.
Breathe in.
End.
We will now do 3 sets of breathing exercises.
Which will help regulate our breath.
As well as.
Are well-being.
Breathe in.
And.
.
.
In.
And ah Breading.
And uh.
.
.
Vidin.
Preta.
BING!
Uhhhh.
.
.
Om.
Oh.
Within,
Without,
In,
Are,
In,
Awww.
Breathe in.
Om.
Om.
Bye bye.
Breathe in.
Om.
CHADIN VEDA Again,
Winter.
N Oh no.
Within,
Without.
But then.
Red dot ng Oh.
Ta-da!
Siddha.
Aum Om.
END Aum.
Send in Veda.
In.
Out.
In.
.
.
Within,
Without,
Within,
Without,
Within,
Without.
In R.
N,
R.
In a Well.
.
.
The next day Observe the flow of energy throughout your body.
From head to toe,
Toe to head.
Aum Shanti Shanti Shanti.
Become aware of your body and surroundings whenever you feel comfortable.
Slowly and gently.
Put a big smile on your face.
You may open your eyes.
