Healing Om Meditation For Inner Peace

A soothing Om meditation inviting you to rest in the healing vibration of the sacred sound. With each chant, the mind quiets, the body relaxes, and awareness deepens, supporting emotional balance, inner peace, and a calm, centered presence.

Transcript

Sit comfortably, Easily, Spine erect, Shoulders relaxed, Body relaxed. Keep a smile on your face. Close your eyes. Take a deep breath in. And out. Take another deep breath in. And out. Breathe in. And out. Become aware of your surroundings. Become aware of your body. Become aware of your breath. Observe your breath. Keep your eyes closed. And just listen to your home. And observe the flow of energy in your body. And if you can, You can also join in chanting Aum. Breathe in. Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, Aum, A Observe the flow of energy throughout your body. Breathe in and out. Become aware of your body and surroundings whenever you feel comfortable. Slowly and gently, You may open your eyes.