Sit comfortably,
Easily or find a place if you want to lie down.
Feel free to lie down.
Body relaxed.
Don't put pressure on any of your body parts.
Keep a smile on your face.
And take some normal breaths.
Now close your eyes.
Breathe in.
And breathe out.
Take a deep breath in.
And out.
Once more.
Breathe in.
Observe your breath.
Every incoming breath energizing your body.
And every outgoing breath relaxing your body.
Observe your breath.
Breathe in.
And out.
Take your attention to your right foot.
Toes.
Breathe in.
And as you breathe out,
It's relaxing your toes.
Take your attention to your sole region of your foot.
Right foot.
Your heels.
Breathe in.
And breathe out.
Take your attention to your left foot toes.
Breathe in.
As you breathe out,
It's relaxing your toes.
Take your attention to your left foot sole region.
Heel.
Breathe in.
Take your attention to your ankle.
Both the ankles.
Breathe in.
And as you breathe out,
You're relaxing your ankles.
Your calf muscles.
Breathe in.
And breathe out.
Your knees.
Both knees.
Breathe in.
And as you breathe out,
It's relaxing your knees.
Thighs.
Breathe in.
And breathe out.
Now,
Take your attention to the whole of your leg.
Both legs.
Breathe in.
Keep a smile on your face.
Relax your body.
Take your attention to your genitals.
Lower abdomen.
Your pancreas.
Breathe in.
And breathe out.
Move up a little.
And bring your attention to your upper part of your stomach or upper abdomen.
Your navel region.
This is the centroid of your body.
When you were a baby,
When you were in your mother's womb,
You were connected by umbilical cord to navel region.
Centrate your attention inside abdomen.
Breathe in.
And as you breathe out,
It's relaxing your navel region.
Bring your attention to your chest region,
Your lungs,
Heart.
Breathe in.
And relax.
Every incoming breath charging your body and every outgoing breath relaxing it.
Observe your breath.
Relax your whole chest and abdomen region and the lower part of your body.
Relax.
Take your attention to your shoulders.
Both the shoulders.
Breathe in.
And breathe out.
Take your attention to your biceps.
Right and left.
Hence biceps.
Breathe in.
And as you breathe out,
It's relaxing your biceps.
Your biceps.
Your elbows.
Your hand.
Breathe in.
And breathe out.
Your complete arm.
Right and left.
Breathe in.
And as you breathe out,
It's relaxing your arm.
Take your attention to your palm.
Both the palms facing the ceiling.
There is an energy bowel over your palm.
Observe the flow of energy.
Breathe in.
And as you breathe out,
It's relaxing your palm.
Take your attention to the neck region.
Your throat.
Breathe in.
And breathe out.
Relax your body.
Breathe in.
Keep a smile on your face.
Bring your attention to your chin.
Your lips.
Your cheeks.
Your whole face.
And keep a smile,
Big smile on your face.
Breathe in.
And breathe out.
As you are smiling,
Your whole body is smiling.
Your whole body is experiencing relaxation.
Bring your attention to your nose.
Observe your breath.
The air passing through your nose,
Your nasal region.
Touching touching inner skin of your nose.
Breathe in.
And relax.
Take your attention to your nose tip.
Bring your attention to your eyes.
Breathe in.
As we breathe out,
It's relaxing your eyes.
Keep a smile on your face.
Your smile is percolating to the back of your face,
Face,
Your back head.
Bring your attention to your forehead.
Breathe in.
And breathe out.
To your center of your head.
Skull.
Top of your head.
Breathe in.
And breathe out.
Relax your body.
Breathe in.
And as you breathe out,
Relaxing your whole body.
Observe the lightness of your body.
Breathe in.
And as you breathe out,
Observe that there is a shower of bliss all over your body.
Just relaxing each and every part of your body,
Whole body.
And breathe out.
Observe your head,
Face,
Ears,
Neck,
Shoulders,
Arm,
Chest,
Abdomen,
Genital region,
Hip,
Thigh,
Knees,
Calf muscle,
Your foot toes.
Relax.
Breathe in.
And breathe out.
Om Shanti Shanti Shanti Become aware of your body and surroundings.
Whenever you feel comfortable,
Slowly and gently,
You may open your eyes.
