04:59

5 Minute Silent Breath Meditation - Deep Calm

Name: 5 Minute Silent Breath Meditation - Deep Calm
Uploaded: 2026-03-01T15:51:11.197Z
Duration: 4 min 59 s
Channel: Hitesh Mahawar
Description: A gentle five-minute silent meditation to deepen breath awareness. Relax the body, quiet the mind, and allow steady breathing to guide you into calm presence and emotional balance. Perfect before bed to ease into restful sleep.

by Hitesh Mahawar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle five-minute silent meditation to deepen breath awareness. Relax the body, quiet the mind, and allow steady breathing to guide you into calm presence and emotional balance. Perfect before bed to ease into restful sleep.

Meditation Breath Awareness Relaxation Calm Sleep Body Awareness Deep Breathing Spine Erect Posture Shoulder Relaxation Smiling Technique Eye Closure Open Eye

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

© 2026 Hitesh Mahawar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.