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2 Minute Silent Breath Meditation - Quick Calm

Name: 2 Minute Silent Breath Meditation - Quick Calm
Uploaded: 2026-03-01T15:33:54.426Z
Duration: 2 min
Channel: Hitesh Mahawar
Description: A short silent meditation to reconnect with your breath. In just two minutes, pause, settle the mind, release tension, and return to calm clarity through simple, natural breathing. Give it a go and realign.

by Hitesh Mahawar

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short silent meditation to reconnect with your breath. In just two minutes, pause, settle the mind, release tension, and return to calm clarity through simple, natural breathing. Give it a go and realign.

Meditation Breathing Relaxation Mindfulness Quick Meditation Posture Eye Closure Spine Erect Posture Shoulder Relaxation Body Awareness Breath Observation Open Eye

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

Meet your Teacher

Hitesh Mahawar

Oxfordshire, UK

© 2026 Hitesh Mahawar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.