A Gentle Morning Ritual

A quick and pleasant 3-minute morning meditation to help you begin the day with calm, clarity, and intention. Awaken the body, settle the mind, and connect with your breath as you create space for focus, balance, gratitude, and a grounded sense of presence.

Transcript

Good morning. Sit comfortably, Easily. Shoulder relaxed. Body relaxed. Spine erect. Keep a smile on your face. Close your eyes. Breathe in and out. Take another deep breath in. Once more, Breathe in. Observe your breath. Every incoming breath energizing your body and every outgoing breath relaxing it. Observe your breath. Breathe in and out. Take a deep breath in and out. Take another deep breath in and out. Relax your body. Whenever you feel comfortable, Slowly and gently, You may open your eyes.