Namaste,
This is Elara at Heartful Way.
And this is a Yoga Nidra and Reiki healing session where I will be guiding this session so that I will be sending Reiki for health and healing.
And know that Reiki is the life force energy,
The universal life force or healing energy that has its own intelligence and knows what to do in your body.
So it can be healing on both physical and emotional levels.
And know that this energy is not limited by time or distance.
So therefore,
At any time that you listen to this recording,
You will be receiving the Reiki healing energy and its many benefits.
At the same time,
I will be using Yoga Nidra techniques to help you relax even deeper.
So let's begin by getting really comfortable,
Ideally resting on your back.
And you can choose to rest on your bed or a couch or on a yoga mat or in a reclining position.
And just making sure that you're totally comfortable.
So you might place some props under your knees to take away any pressure in the lower back.
And perhaps a thin pillow behind your head and a blanket over you to keep warm.
You may also choose to place a cloth or an eye pillow over your eyes to block out any light.
And you can use this recording anytime during the day or at night to help you fall asleep.
Or just to have a beautiful restful time during the day to receive this reset for the nervous system and to help to catch up on any sleep deficit you may have.
Giving this time to yourself,
This healing gift to yourself.
You can take an intention with you into this healing session.
If you have a specific part of the body or a specific condition or a specific emotional issue that you're dealing with or any life situation that you're dealing with,
You can take an intention to direct this energy to this situation or to this part of your body.
And yet keeping in mind that this energy will know where it's most needed.
So you do not have to consciously direct the energy.
Your part is simply to relax and let go as deeply as you comfortably can and to become receptive to this healing energy.
Now check with your body to see if there's anything else that you could adjust to be even more comfortable.
Closing your eyes,
Taking awareness inward.
Maybe covering your eyes with your eye pillow or a cloth.
Resting on your back.
I will first place both of my hands under your head.
The fingertips in that groove where the neck meets the head.
Feel your head resting on my hands.
Feel my hands gently,
Lovingly holding your head,
The full weight of it,
On my palms.
And simply allow yourself to receive the Reiki healing energy.
Allow your breath to grow steady.
Allow your body to relax more deeply.
Letting go of any tension anywhere in the body.
Breath growing soft.
Exhales growing long.
You can simply relax and breathe.
There's nothing else you need to do.
If you like,
You can rest your awareness in a place where my hands are,
Which is right now at the back of your head.
And mindfully tune into feeling the energy there.
You might feel a bit of warmth or coolness.
You might feel some tingling.
You might sense the energy as another kind of sensation.
And even if you don't feel anything at all,
Know that this energy is equally beneficial for you.
So there's nothing you need to try to feel.
But just notice if you might feel the energy throughout your body.
Otherwise,
Simply relax and listen to your breath.
Move from thinking and doing to simply feeling and being.
I will now gently release your head back onto the pillow or the mat.
Your head is resting on.
I will place my hands gently over your face to cover your forehead and your eyes.
You might rest your awareness there and feel the energy.
Or you might focus on just relaxing your breath.
Inhaling deeply,
Exhaling fully.
You might choose to rest your awareness in the space between the eyebrows,
Allowing your third eye to open to receive the Reiki energy and allowing your awareness to drift deeper inward into the world of sensing,
Feeling,
And being.
Becoming more and more receptive to this energy,
This healing energy,
Breath by breath.
I will now carefully move my hands so that they are just around your cheeks on each side of the head.
Feel my hands very,
Very gently resting on each side of your head and face.
Covering your temples,
Fingertips reaching for your jaw,
And allow yourself to continue to receive this universal life force energy.
Allow it to soothe your mind and body.
Allow your mind to grow still.
Your thoughts to fade away.
Let your thoughts pass by like clouds up in the sky.
And allow yourself to sense and feel the energy or simply sense and feel the flow of your breath in the body.
I will now mindfully move my hands over your throat chakra but not touching your throat hovering the hands just a few inches above your throat center.
Allow your throat chakra to open to receive this energy,
This healing energy.
Opening to hearing your inner guidance and freeing the throat chakra to be able to express yourself freely,
To speak your throat at all times with loving kindness.
Often there's energy blocks in the throat chakra.
Allow the Reiki energy to clear the energy here.
I will now move my hands to hold both of your shoulders.
Let your shoulders soften and relax.
And know that this energy is flowing down the arms and into the hands and fingers and fingertips.
And let your arms and hands relax as you sense this energy flowing down to the fingertips from the shoulders.
That's it.
Becoming more and more receptive with each breath.
Letting go of all holding,
Tension and resistance,
Both from the body and the mind.
Trusting this flow of universal life force energy to be for your highest and greatest good.
I will now move my hands to the center of your chest.
The place of the heart chakra.
Feel a gentle energy at your heart center.
Feeling safe to open the heart,
To receive more love in your life,
To love yourself more.
Just as you are in each moment,
Knowing that you are loved and cherished exactly as you are,
Each and every moment,
Always.
Allow yourself to receive the love that you give out so generously,
A tenfold,
A hundredfold.
And let your heart heal.
This energy all so close to free the lungs,
To be able to breathe more freely.
Sensing the flow of the breath,
Allowing more freedom to fill the lungs and to empty the lungs without restriction.
Gentle flow of breath in and out of the lungs.
You are safe.
All is well.
You are loved.
You are love.
Love is all that there is.
You are filled with love and surrounded by love.
Let your heart soften and receive.
It is safe to love and be loved.
And I will slowly move my hands now to your upper belly,
To the solar plexus area.
Feel my hands gently resting there and receive this reiki healing energy into your solar plexus and into the inner organs in your abdominal cavity,
Such as the kidneys,
Spleen,
Liver,
And stomach.
Feel your diaphragm moving up and down with the breath.
Let that happen effortlessly,
Body breathing itself.
Effortless breaths.
All is well.
You are safe.
It's safe to be your true self.
It's safe to stand in your own truth.
And I will now gently move my hands to your lower belly,
Into the sacral chakra area.
And continue to allow your belly to relax deeper and deeper with each breath.
Feel the gentle expansion of the belly as you inhale,
And the gentle contraction of the belly as you exhale.
Allowing the internal organs to receive the energy.
The whole digestive system receiving this healing energy So that you can digest your food easier.
And so that you can digest all your experiences easier.
Know that it's safe to feel your feelings and breathe through all feelings,
Not having to push any feelings away.
Allow your feelings to flow freely through you.
Breathing through all feelings,
All emotions.
Remembering that what you can feel,
You can heal.
And know that the healing is happening right in this very moment.
You are safe.
It's safe to feel.
Taking a deep,
Big breath in.
Allow the belly to expand.
Exhale,
Release.
And again,
Big belly breath in.
And release.
And one more belly breath.
Belly expanding as you inhale and release.
I will now slowly move my hands to hold your hips,
Both left hip and the right hip.
Feel the energy also flowing down the legs,
Into the knees,
Down into the ankles and feet and toes,
To the very tips of the toes.
Feeling supported,
Feeling grounded,
Feeling rooted to Mother Earth.
Feeling safe.
Know that you are fully supported every step of the way,
All throughout your life.
Allow yourself to receive this feeling of support now,
As you rest and receive this energy.
Know that all your needs are always taken care of.
That all resources that you need will be supplied as you need them.
It's safe to let go and trust.
Trust that this energy will continue to take care of you all throughout your life.
That the intelligence of this life force energy is the one that breathes your body and takes care of everything else for you.
I will now move to hold the soles of your feet.
Feel the energy at the soles of your feet.
Fully sealing and grounding this energy.
And also sensing the energy moving up the legs and up the body from the soles of the feet,
Through the reflex points at the soles of the feet.
Supplying an additional amount,
An additional boost of this energy to your body.
I will now release the soles of your feet and come around towards the top of your head.
And just place my hands over your crown chakra at the top of the head.
So you may draw additional Reiki healing energy through the crown.
And activating the crown and leaving it open to continue to receive the universal life force energy even after this healing session.
Allow yourself to feel connected to all that is.
To the universal love and support always there for you.
Feeling connected.
Feel yourself as a part of this larger whole.
Intimately connected.
To it.
Allowing your awareness to expand gently.
As if your awareness was now everywhere.
Connected to all that is.
And allow yourself to rest here in your true nature.
Even as I release my hands off of your crown.
And I will do just a gentle sweep throughout your auric field all around your body.
To smooth out the energy field around you.
To leave you receptive to this energy flowing freely through you and around you.
And to seal your aura with this energy for protection.
Allow yourself to rest in this vastness.
As your true nature.
Connected to all that is.
Resting here as long as you like.
And if you are using this practice to help you fall asleep.
Allow yourself to drift off into a peaceful healing sleep for the rest of the night.
Held by the universal life force energy.
Feeling safe,
Loved and protected.
Feeling safe to let go completely into deep,
Unconscious,
Healing sleep.
There will be another five minutes or so of healing music still at the end of this session.
So you may want to allow yourself to rest here to integrate this healing session for the next few minutes.
And thank you ever so much for practicing with me today and for trusting me to transmit the Reiki energy for you and to facilitate this healing session for you.
Healing session.
Be well.
Rest well.
Until next time.
Namaste.
