
20:31
20:31
20-Minute Anxiety Soothing Sound Bath
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64
This 20-Minute Anxiety Soothing Sound Bath harnesses the calming power of sound to gently guide you back to a place of tranquility and ease. Utilizing the harmonious frequencies and resonances of carefully selected instruments, this sound bath is designed to alleviate anxiety and promote a deep sense of relaxation. As you immerse yourself in these soothing sounds, you’ll feel the stress and tension melt away, leaving you in a serene and peaceful state. Allow the healing vibrations to wash over you, restoring balance and bringing you back to a centered, calm heart space.
AnxietyRelaxationBody ScanHeart SpacePresent MomentSelf CompassionAnxiety ReductionDivine DownloadPresent Moment AwarenessDivinityMantrasMantra RepetitionsSound Baths
Meet your Teacher

Hannah Van Den Thillart
Toronto, ON, Canada
