20-Minute Anxiety Soothing Sound Bath
20:31
20:31

20-Minute Anxiety Soothing Sound Bath

by Hannah Van Den Thillart

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
64

This 20-Minute Anxiety Soothing Sound Bath harnesses the calming power of sound to gently guide you back to a place of tranquility and ease. Utilizing the harmonious frequencies and resonances of carefully selected instruments, this sound bath is designed to alleviate anxiety and promote a deep sense of relaxation. As you immerse yourself in these soothing sounds, you’ll feel the stress and tension melt away, leaving you in a serene and peaceful state. Allow the healing vibrations to wash over you, restoring balance and bringing you back to a centered, calm heart space.

AnxietyRelaxationBody ScanHeart SpacePresent MomentSelf CompassionAnxiety ReductionDivine DownloadPresent Moment AwarenessDivinityMantrasMantra RepetitionsSound Baths

Meet your Teacher

Hannah Van Den Thillart

Toronto, ON, Canada

Meet your Teacher

Hannah Van Den Thillart

Toronto, ON, Canada