Welcome to this golden light sound bath.
My name is Hannah and today I will be taking you on a journey using golden light to create revitalization and deep healing while playing these wonderful sound bowls.
So I invite you to get comfortably seated or lay down,
Finding a place of stillness,
Allow the body to settle in.
And if it feels comfortable,
You may gently close your eyes or you may find a place to gently rest your gaze and bring the attention into the body and notice if there are any points of tension,
Restriction,
Anxiety.
Begin to breathe deeply into them,
Letting go and relaxing your body with each breath.
Allowing the body to become heavy and allowing yourself to arrive in the present moment and begin to bring the attention to the breath.
Just gently begin to notice it.
Notice the inhales and the exhales.
Bring an attitude of love and curiosity to the breath,
Allowing your mind to become present.
Begin to deepen the breath,
Inhaling to the count of three and exhaling to the count of three.
So we inhale,
Two,
Three.
We exhale,
Two,
Three.
Inhale,
Two,
Three.
Exhale,
Two,
Three.
Two,
Three.
Sit with this breath for a few cycles now.
Inhale for three and exhale for three.
So breathe deeply and rhythmically.
Imagine a radiant gold of light above you.
This light is warm,
Comforting and filled with healing energy.
Imagine the golden light gently descending from above like a soft shower of shimmering raindrops and allow this golden light to flow down through your body from the top of your head to the tips of your toes.
Visualize it cleansing and revitalizing every cell of your body,
Bringing a sense of deep healing,
Illuminating every cell with beautiful golden light.
Feel this golden light nourishing your mind,
Body and spirit.
Begin to feel the golden light emanating from your heart space,
The point at the center of the chest and bring to mind an intention you would like to set or something you wish to call in.
Imagine your intention in your heart space,
Raise your hand to the sky,
And imagine your intention in your heart space radiating from this light.
Begin to embrace the intention of your whole being as if you already have it.
Allow every cell to infuse with this intention as it emanates from your heart space in this golden light.
Listen to the soothing sounds of the golden light.
Stay in a state of blissful relaxation,
Allowing the golden light to rejuvenate your entire being and create ultimate and deep healing.
As my voice begins to fade out,
You are held by the sounds of the bowls.
So begin to bring awareness back to the body,
Coming into the present moment.
Begin to notice the breath once more,
And using it as an anchor to come back to the present moment.
The body,
You may wish to bring gentle movement back into it,
Maybe wiggling the fingers and the toes.
You may wish to gently stretch,
Or you may gently open your eyes.
Thank you so much for coming on this journey with me today.
The light and love in me sees the light and love in you.
Namaste.
