Easing Into Imperfection - A Meditation For Building Safety

Society wants us to see perfection as the only way to truly feel safe. but perfection is a myth. a dangerous myth. we are imperfect, we inevitably make mistakes - all the time. What if we could find a bit more ease within this? And from there we might even be able to access more self compassion for our humanness. Stress is a response to perceived lack of safety, so finding ways to cue in some more ease and safety can support us in rebalancing this. This practice will support you through a gentle grounding and easing process to invite more softness, comfort and ease.

Reviews

I love this one and find myself coming back to it time and time again. I can really feel my body sigh a breath of relief when I tell myself “I am here, I am safe, I am loved.” Thank you, Harriet ❤️❤️