EcoNidra™ For Winter And Hibernation

A combination of Yoga Nidra and Forest Therapy / Nature Soundscapes. A three-part meditation journey, starting with connecting with the senses, then connecting with the body and finally connecting with the earth through sounds. There is an invitation to practice with a 'nature partner' - this can be a nature being/object that is with you physically or one that you feel a strong connection to. As this is a longer meditation please take care and stop anytime should you need to.

I hope that this can offer the opportunity for rest and nourishment.