Autumn Breeze-Inspired Meditation To Release And Calm
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12:05

Autumn Breeze-Inspired Meditation To Release And Calm

by Harriet Hamid-Collett

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
57

A nature-inspired guided meditation inspired by the autumnal release of leaves and what no longer serve us, making space for turning inwards to nourish ourselves for the season to come. Finding calm and relieving stress and overwhelm. An Ecosomatic and seasonally inspired meditation.

AutumnMeditationCalmNatureStress ReliefOverwhelmEcosomaticLetting GoEnergyBody AwarenessGroundingSofteningEnergy ReclamationAutumn VisualizationsBreathingBreathing AwarenessGuided MeditationsLight VisualizationsSeasonsVisualizations

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK

Meet your Teacher

Harriet Hamid-Collett

Bristol, UK