Come Back To Yourself
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Come Back To Yourself

by Tiphaine de Trogoff

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11

This meditation is an invitation to slow down and reconnect with yourself. A moment to step out of the noise, release the pressure to do or become, and simply rest in your own presence. A space you can return to whenever you need calm, clarity, or a sense of coming home to yourself.

Self CareBreathingBody AwarenessStillnessPresent MomentMind Body ConnectionRelaxationCalmDeep BreathingPresent Moment AwarenessGravity AwarenessNatural Breathing

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain