
00:30
00:30
Come Back To Yourself
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11
This meditation is an invitation to slow down and reconnect with yourself. A moment to step out of the noise, release the pressure to do or become, and simply rest in your own presence. A space you can return to whenever you need calm, clarity, or a sense of coming home to yourself.
Self CareBreathingBody AwarenessStillnessPresent MomentMind Body ConnectionRelaxationCalmDeep BreathingPresent Moment AwarenessGravity AwarenessNatural Breathing
Meet your Teacher

Tiphaine de Trogoff
Barcelona, Spain
