17:17

A Mindful Way Into December

Name: A Mindful Way Into December
Uploaded: 2025-12-03T14:22:56.670Z
Duration: 17 min 17 s
Channel: Tiphaine de Trogoff
Description: December tends to stir a little more inside us... emotions, memories, expectations, beginnings, and endings. These few minutes help you settle before stepping into it fully, like taking a quiet breath before walking into a new chapter. A moment of warmth and stillness, between cold air and firelight, giving you space to enter December with a calmer heart.

by Tiphaine de Trogoff

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

December tends to stir a little more inside us... emotions, memories, expectations, beginnings, and endings. These few minutes help you settle before stepping into it fully, like taking a quiet breath before walking into a new chapter. A moment of warmth and stillness, between cold air and firelight, giving you space to enter December with a calmer heart.

Mindfulness Seasonal Reflection Deep Breathing Visualization Self Compassion Letting Go Resilience Inner Warmth Winter Visualization

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

Meet your Teacher

Tiphaine de Trogoff

Barcelona, Spain

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