
13:34
13:34
A Wonderful Morning Ritual In Nature
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
25
Good morning, lovely being. Outside, the world is stretching… birds tuning their voices, leaves rustling, and a rooster calling life into the day. Let these gentle sounds welcome you, soften you, and open a little space inside for what this day could become. Return to it whenever you wish... nature will greet you just as kindly, every single time.
MorningNatureMeditationBreath AwarenessBody ScanPositive AffirmationGentle StretchingSelf InquiryMindfulnessMorning MeditationMindful Presence
Meet your Teacher

Tiphaine de Trogoff
Barcelona, Spain
