Yoga Nidra Stop Overthinking 20 Minutes

A 20-minute Yoga Nidra session to calm mental noise and release repetitive thinking.
If your mind keeps replaying conversations, analyzing situations, or struggling to switch off, this practice gently guides you out of the head and back into the body.

Through breath awareness and progressive relaxation, your nervous system shifts from mental overactivity to deep regulation. Lie down comfortably and allow the thinking to soften.