Yoga Nidra For Deep Rest 20 Minutes

A 20-minute Yoga Nidra session designed to guide your nervous system into deep rest. This practice helps reduce mental activity, soften physical tension, and shift the body into a parasympathetic state — the foundation for recovery and restoration.

If you feel wired, overstimulated, or unable to fully relax, this session gently guides you out of thinking and into embodied awareness.
Lie down comfortably and allow your system to settle.