20:30

Yoga Nidra For Sleep – 20 Minutes (Voice Only, No Music)

Name: Yoga Nidra For Sleep – 20 Minutes (Voice Only, No Music)
Uploaded: 2026-02-13T09:04:52.227Z
Duration: 20 min 30 s
Channel: Gil Sol

by Gil Sol

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 20-minute Yoga Nidra session designed to help you fall asleep naturally. This practice is guided with voice only — no background music — allowing your nervous system to settle without additional stimulation. Through gentle body awareness and progressive relaxation, the mind softens, and the body shifts into a calm, sleep-ready state. Practice in bed, close your eyes, and allow sleep to come on its own.

Yoga Nidra Sleep Relaxation Body Scan Sankalpa Breath Awareness Visualization Deep Rest Sankalpa Intention Setting Counting Breaths Visualization Technique Lightness And Heaviness

Meet your Teacher

Gil Sol

Rotterdam, Nederland

Meet your Teacher

Gil Sol

Rotterdam, Nederland

© 2026 Gil Sol. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.