5-Minute Reset: For More Clarity And Focus

Quick Reset Meditation for more clarity and focus.

First, we come into the now by focusing on our senses, and in that way, relieve anxiety and stress.

Then, we gather our full awareness so that we can dive into a much deeper meditation.

Please note: As this practice may make you deeply relaxed, please do not listen while driving. Additionally, while meditation is a wonderful tool for managing stress and anxiety, it does not replace professional medical or psychological care.

Transcript

Breathe in slowly through your nose. Breathe out through your nose or mouth. Breathe and take in the world around you. As a first step. Calm your mind. And come into the now. Look all around you to open up your spatial awareness. It's a calming feeling before you start your meditation. Knowing everything around you. And then look at one thing. And make a connection. To the world through your eyes. Breathe. And using your other senses. Use your smell. Use your hearing. Use your touch. To connect to the world. To the place where you are in the here and now. And relax your hands onto your legs. Breathe in through your nose. Breathe out and close your eyes. On the outside. And let your senses be in the background now. Breathe and start gathering all of your presence. To here and now. And if it helps, Use your hands. And your breath. And pull all of your awareness. To right here. Stay here. And enjoy it. For a short time. You And then relax. And try to let go. For a while. Be free. Just be. And meditate. And slowly come back. Breathe yourself back into the here and now. Open your eyes. Open up your senses again. For the outside world. Keeping the connection open. Within. Thank you.