Find Your Center: Calm An Overthinking Mind

Center yourself from within, instead of reaching for things to hold onto in the outside world.
Center yourself from within, and everything else will follow and come into place.
A calming, grounding and balancing 7-minute guided meditation that can be useful any time of your day. Filmed on a meadow, inside a Swedish summer forest.
This meditation is created to help you, on your inner journey, to work against worry and over-thinking. To melt away stress, anxiety and apathy and start focusing on what is really important, what is really there.
Finding a connection to our true inner self helps you tolerate uncertainty, find meaning and improve overall mental health.
I call it Connective Meditation. It is about connecting to your most inner self and exploring the depth within. When we come close to ourselves, we also have the ability to connect to everything else, to the divine.

Transcript

Same to yourself. From the inside. Instead. . . Of reaching for things to hold on to. In the outside world. And to yourself from within. And let everything around you follow. And come into place. Find your position. Ground your hands onto your legs. And slowly breathe in through your nose. Slowly breathe out and close your eyes on the outside. Slowly breathe in through your nose and feel how your spine elongates upward. Up towards the sky. Keep that length as you slowly breathe out down towards Earth. Breathe in again. Breathe out and feel your hips and pelvis sink heavier down towards the ground. Now. Balance yourself. Internally. By swinging minimally to the left and to the right. Backwards and forwards. And then swing yourself in a circle clockwise. And like a magnet being pulled towards gravity. Handle yourself less and less until you have found your middle. Take your time to find your middle way. Now, Panel yourself in the other direction. Feel yourself anchored and rooted into the ground. And then place your hands onto your heart. Your energetic center. Breathe in and out from your heart. We can keep a balance here on Earth. My connecting to our center. By keeping the connection open. To our center. Breathe into your center. Connect. Let your hands go. And place your palms or your hands upwards in the receiving mode. Let go. Be free to empty yourself. Meditate and just sit and be for a while. And slowly come back They give you deeper breaths to wake up. And place your hands onto your center again. In order to close this practice. And thankfulness. Important time. You have taken for yourself. Thank you.

Reviews

Divine! Will come back to this one over and over again 🙏🏼🙏🏼🙏🏼⭐️