Calm Right Now

Breath Overwhelm Away - in this 4-Minute Calming Guided Meditation.
When you're feeling overwhelmed, stressed, anxious, like everything is falling apart.
Begin to deepen your breath.
Put your awareness into your breath..
Through a short breath work session, which physically signal your vagus nerve to slow down your heart rate and shift your body out of "fight-or-flight" mode. Then we mindfully go through the immediate effects and benefits inside our body.
This is a meditation that works in the morning, through out the day but also is great before sleep.
Good luck and enjoy!

Transcript

When you feel overwhelmed, Stressed. Like everything's falling apart. Begin to deepen your breath. Put your awareness. Into your breath. Let's breathe together. In on four, Pause on four, And breathe out on eight. Four, Four, Eight. In one, Two, Three, Four, Pause. One, Two, Three, Four, Out. One, Two, Three, Four, Five, Six, Seven, Eight. In one, Two, Three, Four, Pause. One, 1, 2, 3, 4, Out 1, 2, 3, 4, 5, 6, 7, 8 in 1, 2, 3, 4, Pause 1, 2, 3, 4, Out 1, 2, 3, 4, 5, 6, 7, 8 and last one in 1, 2, 3, 4, Pause pause 1 2 3 4 out 1 2 3 4 5 6 7 8 Continue breathing. And feel how when you breathe deeply your body finally gets the chance to feel more safe. Your mind is allowed to let go of the overload of thoughts. Breathe and notice how your heart slowly unclenches. Softens. Breathe and relax. Let your ability to feel enjoyment return and you can align to the world again. And then place your palms together in front of your heart in thankfulness for this important time that you've taken for yourself. Come back to this short meditation whenever you may need it. And we breathe together the overwhelmness away. Thank you.