5-Minute Meditation: For More Positivity And Happiness

One of the easiest but most powerful ways of steering ourselves into a more positive direction, is by practicing a short moment of thankfulness.

By first letting your entire awareness go into the feeling of thankfulness, you can then dive deeper into a short meditation, and in this way experience a more positive day.

This meditation is a great way to start your morning, but you can use it anytime of your day.

Transcript

One of the easiest in most powerful ways. Of steering ourselves into a more positive direction. Is by practicing. Short moment of thankfulness. It's a beautiful way. Of elevating your entire day into a more positive light. And you can practice thankfulness whenever you need it. Come into position. Close your eyes. Relax your forehead. Your jaw. Relax your eyes. Your shoulders. Breathe in, Feel your spine elongate upwards towards the sky. Keeping that length, Breathe out and let your hips sink heavier down towards earth. And there's a miracle. And being born into this beautiful. Manifold world. With its light. And its darkness. And his endless possibilities. Take some time to think about something that you are thankful for. However big or small. Whatever comes to you now. Not only think about it, But try to feel it. Feel the gratitude spread and flow. Throughout your entire system. Let go. Just be. Meditate for a while. In this positive. A light space. That you have just created. Slowly come back. And when you open your eyes. . . You can go out into the world today. A bit more inspired. And light. Today. Let the gratitude amplify. Everything in your life.