07:22

Joy (7:22)

Name: Joy (7:22)
Uploaded: 2025-11-17T22:32:12.918Z
Duration: 7 min 22 s
Channel: Flow to Stillness | Colleen Hetherington
Description: Joy is a meditation on lightness and gratitude. This 7-minute journey invites you to turn inward and feel the quiet celebration of being alive - not because everything is perfect, but because joy can rise up from anywhere. Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library Best experienced with headphones.

by Flow to Stillness | Colleen Hetherington

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Joy is a meditation on lightness and gratitude. This 7-minute journey invites you to turn inward and feel the quiet celebration of being alive - not because everything is perfect, but because joy can rise up from anywhere. Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library Best experienced with headphones.

Joy Gratitude Meditation Presence Breath Awareness Tension Release Body Awareness Spirituality Joy Cultivation Presence Practice

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

Meet your Teacher

Flow to Stillness | Colleen Hetherington

Fort Worth, TX, USA

© 2026 Flow to Stillness | Colleen Hetherington. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.