Stillness Speaks: Introduction

Welcome to Stillness Speaks: Meditations on Love, Loss, and Learning to Listen. Over these 11 sessions, I share pieces of my own life - moments of joy and loss, growth and release, stillness and transformation- woven into meditations designed to help you meet yourself more fully.

Each session begins with a piece of my own story- moments that shaped me, challenged me, and taught me how to return to stillness. Some are tender, some raw - but each leads to the same place: the quiet center where wisdom lives. Through gentle breath cues, poetic imagery, and silence, you’ll be guided to connect with your own experience in a way that is grounding, healing, and deeply personal.

Whether you journey through the series in order or simply choose the session that calls to you, these meditations invite you to pause and remember: your stillness can speak - if you give it space.

Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom.

Transcript

Hello and welcome to Stillness Speaks,

Meditations on love,

Loss,

And learning to listen.

My name is Colleen Hetherington,

And over these eleven sessions,

I share pieces of my own life,

Moments of joy and loss,

Growth and release,

Stillness and transformation,

Woven into meditations designed to help you meet yourself more fully.

Each session begins with a piece of my own story,

Moments that shaped me,

Challenged me,

And taught me how to return to stillness.

They are lessons in listening to the body,

Letting go of what harms,

Finding the answers within,

And walking the road toward wholeness.

Some stories are tender,

Some raw,

But each one leads to the same place,

The quiet center where wisdom lives.

Through gentle breath cues,

Poetic imagery,

And moments of stillness,

You'll be guided to connect with your own experiences in a way that is grounding,

Healing,

And deeply personal.

Whether you move through the series in order,

Or choose the session that calls to you in the moment,

These meditations invite you to pause,

To breathe,

To listen,

And to remember that your own stillness can speak if you give it space to be heard.