Flow To Stillness: From The Beginning - Introduction

Welcome to Flow to Stillness: From the Beginning - a heartfelt introduction to my earliest guided meditations. In this brief welcome, I share the inspiration behind the collection and the quiet intention woven through each session. Whether you're new here or returning, this is a gentle place to begin.

Music by Chris Collins

Transcript

Hello and welcome to Flow to Stillness From the Beginning,

A heartfelt collection of my earliest guided meditations.

My name is Colleen Hetherington,

And these are the offerings that I created when I first began sharing my voice with the world.

Rooted in breath,

Presence,

And a quiet longing to help others come home to themselves,

Each session holds the essence of stillness,

I was learning to trust,

Soft landings,

Gentle beginnings,

And the power of simply breathing.

Whether this is your first time here,

Or you've been on this path with me from the start,

Thank you for listening.

I hope you find a piece of yourself in these meditations,

And a quiet space to return to again and again.

Let's begin from the beginning.