Welcome,
This moment is for you to pause,
To breathe,
To listen,
To arrive here,
Now,
Just as you are.
Healing does not rush,
It unfolds slowly.
Like petals opening to morning light,
It asks for patience,
Tenderness,
And faith,
Trusting that what is mending within you is already finding its way to wholeness.
Closing your eyes now.
Breathing in and out through your nose,
Inhale drawing in warmth and light,
Exhale releasing what no longer serves.
With every breath,
Allowing your body to soften,
And your heart to rest in safety.
Breathing gently,
Allow these words to flow with your breath,
Inhale I am.
Exhale,
Healing,
Inhale I am,
Exhale healing,
Again inhale I am,
Exhale healing.
Inhale I am,
Exhale healing,
Once more on your own,
And now allow the words to fade,
Nothing to do,
Nothing to change,
Only your breath,
Only this moment,
Resting here in healing.
Noticing your breath again,
The gentle rise and fall,
Noticing your body resting here,
Opening and closing your hands,
Releasing any remaining grasp.
When you are ready,
Slowly open your eyes,
Bringing healing with you.
Healing is not a destination,
It is a return to balance,
To love,
To trust.
As you move through your day,
Remember,
Healing meets you in every breath,
Every step,
Every moment.
Thank you for taking this time.
May you return again and again to your breath,
To your center,
To stillness.
