Peace (7:22)

Peace is a meditation on stillness and surrender.
In this 7-minute offering, you’re invited to release the noise within and around you - to rest in the quiet center of your being, where all is calm and all is well.

Music: Spiritual Alchemy (432Hz) composed by Music of Wisdom - Licensed from Meditation Music Library
Best experienced with headphones.

Transcript

Welcome,

This moment is for you to pause,

To breathe,

To listen,

To arrive here,

Now,

Just as you are.

Peace is not the absence of sound or motion.

It is the still place within,

Untouched by the noise of the world.

Peace waits for you,

Always,

Beneath the surface.

Closing your eyes now,

Breathing in and out through your nose,

Inhale inviting stillness into your body,

Exhale releasing what is not yours to carry,

With every breath softening into peace.

Breathing gently,

Let these words flow with your breath,

Inhale all is well,

Exhale I am at peace,

Inhale all is well,

Exhale I am at peace,

Again inhale all is well,

Exhale I am at peace,

Inhale all is well,

Exhale I am at peace,

Once more on your own,

And now,

Allow the words to go quiet,

Nothing to hold,

Nothing to change,

Only your breath,

Only this moment,

Resting here in peace,

Noticing your breath again,

Slow and steady,

Noticing the gentle calm within your body,

Offering some gentle movement,

Opening and closing your hands,

Releasing any remaining grasp,

When you are ready,

Slowly open your eyes,

Bringing peace with you.

Peace is the steady current beneath all things,

The quiet rhythm of your being,

As you return to your day,

Remember,

Peace begins in every breath,

Every step,

Every moment,

Thank you for taking this time,

May you return again and again to your breath,

To your center,

To stillness.