Introduction To Enhancing Social Connection

Enhancing Social Connections - The Energy of Connection

Meditation Overview: Explore the importance of meaningful relationships and how to cultivate deeper, more authentic connections.

Reflection & Journaling

Who are the key people in my support system? How can I strengthen these connections?

What kind of connections bring me the most joy and fulfillment?

Supplemental Exercise: Connection Inventory

List your closest relationships.

Identify one action you can take to nurture each connection.

Reflect on how these relationships impact your well-being.

Transcript

Welcome to this guided meditation.

My name is Eva Payne.

Thank you for being here today.

I invite you to get comfortable and take a few deep breaths,

Really grounding yourself into this present moment,

Into the space around you,

Allowing however you feel to simply be.

Wherever you're at in life,

Whatever you've got going on,

Just let it be.

Come here.

Come here with me.

Take a deep breath.

As you exhale that breath,

All the worries leave,

Carried away on that exhale breath.

All the stress,

The expectations.

I invite you to imagine stepping into the center of your heart,

This beautiful sacred space that is your heart.

Let's breathe some life force energy into this space.

Big breath in for five.

One,

Two,

Three,

Four,

Five.

Exhale for seven.

One,

Two,

Three,

Four,

Five,

Seven.

Excellent.

In one,

Two,

Three.

Who do you love?

I invite you to call in one person,

One person that you love so much.

No judgment around who you call in or who you don't call in.

Just pick one.

Allow this person to walk in,

Sit across from you.

What color are their eyes?

See their eyes.

Every fleck,

Every shimmer,

Every detail.

Thank you.

And maintaining eye contact,

This person says to you,

Please forgive me.

Thank you.

Saying back to them,

I'm sorry.

Please forgive me.

Deep breath.

Beautiful.

Deep breath.

Why do you love this person?

What is one kind thing that you can do for this person or for someone else that you love today?

What's one small act of kindness?

I invite you to commit to choose in to whatever this beautiful,

Generous act is.

Without needing a thank you or acknowledgement at all.

You serve because you can.

Serving electrifies.

Living and loving fully.

Anybody can serve.

Have a beautiful day,

My friends.

I am so grateful for you.

Thank you for being here,

For doing this beautiful work.

I love you.

Together we flow.

I really believe that.

Together we flow.

Reviews

Thank you so much.You are proof of serving without anything but serving because you can .Much Love and Peace.