20-Minute Yoga Nidra: 432Hz Music For Bedtime Rumination

This 20-minute meditation offers a sanctuary from the stressors of the day to promote healing and personal growth. This meditation is inspired by the natural beauty witnessed at Lake Tahoe's Emerald Bay on a breezy winter's day in Northern California. Embrace the energizing fresh alpine air as you practice guided breath-work in this meditation. I combine trauma-informed care with evidence-based, transformative practices to help you navigate life's challenges with compassion and clarity.

Enjoy this music "Roots In Stillness 432-Hz Solfeggio Frequency”, composed and licensed by Music of Wisdom.

Please note: The white noise was specifically designed by the designer of the music and it is therapeutically intended to enhance meditation.

Reviews

What a beautiful, peaceful meditative experience! I am so thankful for the opportunity of discovering this beautiful work. I feel renewed calm and soothing now. This is such a gift for me during these hectic times until I retire.

In gratitude.