Sleep Meditation Yoga Nidra To Release Stress

Yoga Nidra to release stress and gently unwind before rest. This helps you let go of the day through gentle breathing and mindful body awareness. This is perfect if you are carrying tension, feeling overwhelmed or finding it hard to switch off.

Transcript

Welcome. Take a moment now. To settle comfortably. Take it slow. Breathe in. And gently breathe out. And again. Breathing in. . . And breathing out. And now allow your breath. To flow naturally. And with each breath out, Imagine releasing a little of the day. Any tension. Any pressure. Any effort. Notice your forehead softening. Your jaw relaxing. Your shoulders, Gently dropping. Feel your hands resting. Your abdomen soft. Your legs heavy. Your whole body. Becoming quieter. There's nothing you need to carry. Into the night. As whatever today is now. It's complete. Tomorrow can wait. For now, Simply allow yourself to rest. Breathing in calm. Breathing out the day. Breathing in calm. And breathing out the day. Your body knows how to rest. Your mind knows. How to become quiet. And there's nothing more to do tonight. Simply rest. And allow sleep. To find you. Good night.