Welcome,
Take a moment now to make yourself as comfortable as you can.
Feel the surface beneath you fully supporting you,
Cradling you effortlessly.
And allow yourself to settle into this space,
Feeling secure as there's nowhere else you need to be right now.
Nothing else you need to do,
Let the cares of the day fade away as you gently transition into this time for you.
And when you feel ready,
Take a slow,
Deep breath in and feel the air filling your lungs,
Cooling,
Cooling,
Cooling,
Cool and refreshing,
Then gently exhale,
Starting to release any tension that you may be carrying.
And with your next breath,
Allow your eyes to gently close as your awareness turns inward,
Where a world of calm and peace awaits you,
Moving down in this journey to deep sleep.
And with your eyes closed,
Just notice the space behind your eye,
You notice a vast,
Dark canvas,
Or maybe you see soft patterns,
Shapes,
Or colors gently swirling and moving around.
Whatever you notice is perfect as it is,
There's no need to analyze or judge,
Just let yourself notice as you begin to relax more deeply now and feel the natural rhythm of your breath,
Like gentle waves lapping at the shore,
Each inhale,
Each inhale is an invitation for calm and ease to flow into your being,
And each exhale is an opportunity to release anything that no longer serves you.
Imagine the air moving effortlessly through your nose down,
Filling your lungs with fresh,
Revitalizing energy,
And as you exhale,
Let go of any tension,
Letting it dissolve into the air surrounding you,
And now imagine a warm,
Golden light beginning to form above your head,
And this light is soft,
Radiant,
And full of peace,
It glows gently,
Like the rays of the evening sun enveloping you in its comforting embrace,
Feel its presence above you,
Shining down and bathing you in its warmth,
This light holds within it a profound sense of serenity and healing,
And as it touches the top of your head,
It begins to flow through you like a wave of relaxation,
And feel this wave at the very top of your hair,
Cascading gently down through your forehead,
Your cheek,
And your jaw,
Each passing moment,
Your face softened,
Any tightness or stray,
Melts away,
Leaving you calm and relaxed,
And feel your jaw releasing now,
Becoming loose and dirty,
Letting go of any remaining tension,
The light continues its journey,
Moving down through your neck,
Shoulders,
And shoulders,
And notice how this warm,
Soothing energy relaxes every muscle it touches,
Your shoulders feel lighter now,
As if a great weight has been lifted,
With each breath,
You feel more at ease,
Deeply supported by the surface beneath you,
And now,
Bring your attention to your hair,
Notice how they rest so effortlessly,
As though they are perfectly cradled by the air around them,
And whether they feel heavy,
Light,
Or soft,
It's all as it should be,
Notice the sensation of your fingers letting go,
Becoming limp and relaxed,
As with every breath,
You release any remaining tension,
And as this golden light continues to flow down,
It moves gently through your chest,
Wrapping your heart in its radiant glow,
Feel your breathing deepen,
Becoming even more steady and calm,
Each inhale expands your chest with a peaceful energy,
And each exhale carries you deeper into a state of relaxation,
And let this wave of light move further down now,
Through your belly,
Your hips,
And your thigh,
Imagine it melting away any tension it touches,
Like a warm,
Soothing bath,
Your stomach softening,
Your hips releasing,
And your thigh,
And notice how your body feels looser,
Lighter,
More at ease,
And as this light flows through your leg,
Down to your feet and toes,
Every muscle it touches becomes soft and relaxed,
As though your entire body is sinking gently down into the surface beneath you,
Completely supported,
Feel weightless now,
As though they are floating on a soft cushion,
Free hand and burden,
And as you continue to drift deeper,
Allow yourself to be carried by the music in the background,
Imagine the sound as gentle whispers of tranquility,
Floating around you,
And wrapping you deeply in a comforting embrace,
Each sound matching the rhythm of your breathing,
Floating in harmony with your body,
Guiding you deeper into this peaceful state,
And I will now count slowly down,
And with each number,
You will feel yourself sinking further into this restful,
Tranquil state,
There's nothing you need to do,
Just allow yourself to drift,
One,
Your breathing is calm,
Steady,
And effortless,
Each breath carries you to a softer,
More peaceful place,
Two,
Your body feels warm,
Heavy,
And completely supported,
Three,
You notice a deep stillness within you,
Like a quiet lake,
The world outside has faded away,
Leaving only the deep comfort of this moment,
You feel as though a soft,
Warm blanket is wrapped around you,
Comforting,
Sick,
You drift deeper and deeper,
As if floating on a cloud of serenity,
Seven,
Your body is still,
Your mind is quiet,
And you are completely at ease,
You feel only softness and peace,
As though the air itself is cradling you,
Nine,
Your mind and body are in perfect harmony,
Deeply relaxed,
Fully and completely,
Ten,
You find yourself drifting amongst the stars,
Picture the vast open expanse of the night sky,
Stretching endlessly around you,
Eleven,
The stars twinkle like tiny diamonds against a backdrop of deep,
Velvety black,
Soft,
And serene,
Twelve,
You are weightless,
Floating gently,
As though carried by an unseen current,
And feel the cool,
Quiet stillness of space,
Wrapping itself around you,
Like a soft cocoon,
It's so peaceful here,
As if time itself has paused,
And you are held in this perfect moment,
The gentle glow of the stars bathes you in a warm,
Soothing light,
Filling you with a profound sense of calm,
Each star seems to shine just for you,
It's like radiating peace and calm,
And you may notice clusters of stars forming gentle patterns in the sky,
Like cosmic brushstrokes painting an endless masterpiece,
These patterns feel familiar,
As though they hold a message just for you,
A reminder that you are part of something vast,
Timeless,
And beautiful,
And with every breath,
You drift further into this infinite expanse,
Feeling lighter,
And more free,
Inhale deeply,
And feel the calm energy of the universe flowing into you,
And filling every corner of your being,
Exhale slowly,
As you let go of anything that no longer serves you,
Doubt,
Or tension,
And watch as they dissolve into the starry void,
Becoming smaller and smaller,
Until they disappear completely,
And as you float among the stars,
Imagine the soft glow surrounding you,
And this glow feels like a gentle,
Protective shield,
Wrapping you in warmth and safety,
It moves with you,
Flowing around your body,
Like a river,
Soothing,
And feel this glow entering your heart now,
Expanding outward,
With each breath,
It radiates through your chest,
And into your heart,
Filling you with a sense of peace,
And the glow continues to spread,
Moving down your torso,
Through your legs,
And into your feet,
Until every part of you is bathed in this calming light,
And you are now one with the star,
Connected to their timeless energy,
Imagine that each star holds a spark of wisdom,
A piece of universal knowledge,
And as you float here,
You may feel as though you're absorbing this wisdom,
Effortlessly,
And naturally,
There's no need to think or analyze,
Simply let it flow into you,
Filling you with a sense of clarity,
And understanding,
And take a moment now,
To look around this cosmic space,
And notice how the stars seem to move gently,
As if they are dancing in harmony with the universe,
Some stars may appear brighter than others,
Their light pulsating with a soothing rhythm,
That mirrors your own heartbeat,
Far in the distance,
You may see galaxies spiraling gracefully,
Their arms reaching out like celestial dancers,
And these galaxies glow with a rainbow of color,
Soft blues,
Radiant gold,
Deep purples,
And gentle pink,
Each hue radiating a different kind of peace,
And allow yourself to be drawn to one of these galaxies,
Feeling its energy calling to you,
And as you approach,
You notice that the galaxy feels alive,
Vibrant,
And welcoming,
Its light seems to wrap around you,
As if inviting you to rest within its embrace,
Feel yourself gently floating closer,
Becoming part of its swirling beauty,
And here,
Within the heart of this galaxy,
You find the ultimate stillness,
The quiet is profound,
Yet comforting,
It's a silence that feels alive,
Filled with the hum of the universe itself,
And this hum resonates within you,
Aligning your energy with the cosmos,
You feel perfectly balanced,
Perfectly at peace,
And imagine now,
That the galaxy begins to share its light with you,
Streams of golden energy flow towards you,
Entering through the top of your head,
And moving down through your body,
And this energy feels warm and soothing,
Like a gentle waterfall washing over you,
It carries with it a sense of renewal and vitality,
Refreshing every part of your being,
And as this light flows through you,
It gathers any tension,
Stress,
Or negativity you may still be holding onto,
To feel these gently being swept away,
Carried out of your body,
And into the vastness of space,
Where they dissolve completely,
You feel light,
Clear,
And completely free,
Allow yourself to simply rest here,
In this peaceful,
Cosmic embrace,
Let your mind become as vast and open as the space around you,
There are no boundaries,
No limitations,
Only infinite calm and stillness,
If any thoughts arise,
Imagine them as tiny specks of stardust,
Drifting away into the distance,
Watch as they float further and further away,
Becoming smaller and fainter,
Until they vanish entirely,
There's no need to hold onto anything here,
You are free to be you,
And as you rest deeper,
Notice how your breathing has become even slower,
Even more effortless,
Each breath is a gentle wave,
Flowing in and out,
Carrying you deeper into this state of relaxation,
Feel how your body is supported by the universe itself,
Cradled in its infinite love and safety,
And imagine now,
That you are surrounded by a gentle glowing mist,
This mist feels soft,
Like the warm embrace of a loved one,
It swirls around you,
Carrying with it the essence of peace and renewal,
With each breath,
You breathe in this mist,
Allowing its calming energy to fill you completely,
You feel as though you are sinking,
Deep within the very fabric of the universe,
Held securely in its deep embrace,
There is nothing to fear,
Nothing to resist,
You are safe,
You are loved,
Allow yourself to drift now,
Deeper and deeper,
Into the most restful,
Deep sleep you've ever known,
Each breath you take,
Carries you further into this state of peace,
Where your body and mind can fully relax and recharge,
And when it's time to wake,
You will do so,
Feeling refreshed,
Renewed,
And ready to embrace the day ahead,
But for now,
Simply rest,
This is your time,
A time for sleep and rest,
Rest and sleep,
As you drift deeper and deeper,
Floating amongst the star,
Cradled by the universe,
Safe and protected,
Drifting down into the deepest,
Most peaceful sleep imaginable,
Drift,
Drift,
Sleep,
