Daily RAIN Meditation For Processing Emotions

This RAIN Meditation is designed to help you process emotions with mindfulness and compassion. In this practice, RAIN stands for Recognize, Allow, Investigate, and Nurture.

This RAIN technique is very helpful and healing when experiencing intense and challenging emotions. RAIN guides our emotions to process through us, so they don't get stuck within us and cause problems for years, as tends to happen when we resist fully feeling and processing our emotions in real time.

By practicing RAIN daily, we are able to be proactive rather than reactive with our emotional experience. The more we practice, the quicker and easier we can process and learn from our emotions as they arise.

I recommend trying it daily for 21 days and noticing how your emotional experience shifts over that period.

Reviews

Thank you 🙏🏻. This is so helpful with the stuff I’m going through at this time in my life. ❤️