If you forgot that you are made of love,
That you are love,
You are in the right place.
Today's meditation is a reminder,
A way of bringing you back to that place where you are in love with yourself and you feel love all around you.
And we will begin by softening our bodies and feel the muscles in your face,
The muscles around your eyes,
Your forehead,
The ones in your jaw.
Feel these muscles softening,
Relaxing.
Begin to relax your neck and the front of your throat.
As we begin this meditation,
We release and we let go of all the tension and tightness that we are holding onto.
We soften the shoulders,
We soften our back muscles,
All the way down the spine to the lower back.
We allow our chest to release any tightness,
Any tension that we are holding onto and we soften the heart.
Allow your core,
Your belly,
Your abdomen,
Allow your hips,
Your pelvis.
Feel this space softening and relaxing.
Feel your legs as they release any tension and find your feet grounding to the earth.
And imagine that you are lying back,
Imagine you are lying back onto a soft,
Fluffy pillow.
You are lying back onto the softest surface you have ever experienced,
One that envelops you and welcomes you with a warm,
Loving hug.
Relax onto this comforting space.
Settle into this hug and feel your entire body relaxing even deeper.
Know that in this soft,
Relaxed space,
Your nervous system is also softening,
Settling into a state of calm.
Your breath is becoming deeper,
Smoother.
Your heart is becoming steady.
Allow your eyes to relax a bit more deeply.
Allow any thoughts to slowly drift by.
Allow them to drift far away.
Rest here,
Held in this soft,
Comforting hug,
And feel your entire being let go.
Allow yourself,
Give yourself permission to let go.
Allow yourself to melt down onto this comforting hug.
In this moment,
You are held in love.
In this moment,
You are one with love.
And today's meditation is a reminder that you are love.
You have always been made of love.
You are worthy of love,
Not because of something you have done,
But because you are.
You are love.
You are made from love,
Of love.
There is love in every cell of your body.
And we need to remind ourselves of this.
We need to come back often to this space of love.
And when we do,
We raise the frequency within our bodies.
We lift our vibration.
And soon others notice the love that is within us.
They too feel it.
And so let's say these words out loud as a reminder.
I am love.
I am completely filled with love.
I am made.
I am worthy of love.
I love myself.
I.
And take your breath to the heart space.
And imagine the heart breathing in.
Imagine the heart exhaling out.
And as you take this breath to the heart,
It softens just a bit.
Allowing more love to flow in.
Allowing your love to be shared outwards.
Soften the heart.
Let this love flow in freely.
I am love.
I am made of love.
Love flows freely through me.
Love is in every cell of my body.
And when we fill love so completely.
When we are over full.
That love flows outwards.
I share my love freely.
Others experience and feel my love.
I radiate out love.
Love is everywhere.
It is within me.
It is all around me.
I am made of love.
And let that air flow in and out of the heart.
And let it pull that love in.
And feel it moving through each and every cell in your body.
Love everywhere.
Feel the vibration rising within you.
You are love.
And you may come back and listen to this meditation over and over.
To remind yourself that you are love.
To help you fall back in love with yourself.
And to share this love with others.
You are love.
Namaste.
