From Stressed To Rest: Grounded Sleep Podcast #18

You don't have to do anything except get into bed, close your eyes, and allow David to guide you into a deep, peaceful rest.

Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillness that is calling you back.

Check out David's newest course on Insight Timer called Learning From The Masters.

Reviews

This was really nice. The pace was perfect, the tone and cadence of your voice also ideal, and the visualization easy. I just used this to help me fall back asleep after waking up. Thank you!😊

Clearly, it worked! I only remember the first few minutes and slept well. Your soothing voice always helps. Thank you for sharing your gift! 😁💤😴

I write this in the morning the next day, so it must have worked! I remember the first two scentences or so! Thank you 🌼🐴

So calming and reassuring, and I had a wonderful deep sleep 🙏

That was so wonderful. Loved the imagery. About halfway through, when we were sending people off in an imaginary hot air balloon (loved that) David cracked me up. He said “who knows maybe you’ll get a text from one of these people saying that they had a dream they were in a hot air balloon.” I giggled. David you are brilliant.