Euphoric Breathwork: 3 Rounds To Reset & Rise

Ready to go deeper? This 3-round Euphoric Breathwork journey is designed to build energy, release tension, and guide you into a powerful, expanded state of awareness.

Using conscious connected (circular) breathing, you’ll move through three progressive rounds of rhythmic breathing, breath holds, and integration — each round taking you further into clarity, sensation, and inner connection.

You may experience tingling, lightness, warmth, or a deep sense of release as the body responds to the breath. This is a more immersive practice, ideal when you have time to fully drop in and explore.

Perfect for:
• boosting energy and focus
• releasing stress and emotional tension
• resetting your nervous system
• deepening your breathwork practice

You are always in control — simply follow the guidance and move at your own pace.

Return to your breath… and rise.

Transcript

Welcome. Just take a moment to get comfortable. And then when you're ready, Take a deep breath in. And a long, Slow breath out. Just let it all go. Good. In this practice, We're about to breathe together. Your breath is your tool. Your anchor. Your medicine. I'll be your guide throughout this practice. But remember that you're ultimately in control. You're the captain of your own ship. In this practice, We'll be using two techniques. The first one is to balance your breath. The second is conscious, Connected breathing. Circular breathing or euphoric breath. Call it what you will. It's a continuous flow of breath. No pauses. Circular. At times, This practice can feel intense. So just lean into it, Knowing that you're in control. If it does become too much, Just allow yourself to become anchored in your natural breath once again. Okay, Let's begin. We're going to start by balancing our breath. We're going to inhale through the nose and exhale through the mouth. I invite you now to exhale, Emptying your lungs. One, Two, Three, Four. One, Two, Three, Four. Inhale through the nose. Exhale through the mouth. Inhale. Exhale. Inhale. We're now going to lengthen the exhale. Exhale. One, Two, Three, Four, Five. Inhale. Just release the breath and let yourself sit with a natural breath. No effort. No control. In a moment, We're going to breathe together in a circular breathing pattern. Continuously. Connected. No pauses. In through the nose. Out through the mouth. As you inhale through the nose, You actively draw the breath in. As you exhale through the mouth, There's no effort. You just let the breath go. Okay, Let's get ready to breathe together. Three, Two, One. Begin. In and out. In and out. Stay with the rhythm. Continuous. Unbroken. In through the nose. Out through the mouth. Active inhale. Passive exhale. We're now going to deepen the breath. More air. More energy. Three, Two, One. Now deepen. Follow the rhythm. In through the nose. Out through the mouth. Feel the energy rising. Next increase. Fuller. Stronger breaths. Three, Two, One. Now. Fuller. Stronger. Deeper. Feel the power. Feel the energy rise. Now it's time for the final push. The inhale is active. The exhale is also active now. So you're going to pull the breath in and push the breath out. This last little burst as we head towards the breath out. Next increase. Three, Two, One. Now. This should feel contained. Less about more air, But more about control. Almost like you're using less air, But with more intention. Don't let it become chaotic. Strong breath in. Deliberate breath out. Get ready for the breath hold. Big inhale. Now exhale, Emptying the lungs completely. And hold. Hold those empty lungs. And feel. You can lightly engage the body. Lifting the pelvic floor. Keep holding. But if you need to let go, The breath hold becomes too much. Just take a little sip in and then empty the lungs again. And continue to hold the empty lungs until the next phase. You can do this as many times as you need. A soft embrace through the core. Just enough to feel contained, Not strained. As you magnify that feeling of energy coursing through you. In a moment I'm going to ask you to take a final deep inhale. And then hold the inflated lungs. Get ready. 3, 2, 1. Deep breath in. Fill those lungs. And then hold them. Hold those inflated lungs. No strain. Just fullness. Feel the energy coursing. Feel that expansion. Energy moving. Awareness lingering. Now just release the breath. And let yourself sit in whatever sensations, Feelings or thoughts come to the surface. Savor whatever feelings of peace, Calm and balance you may be experiencing. Good. That's one round complete. Now you can understand the rhythm. Your next round goes deeper. We're going to repeat exactly the same rhythm but focus on improving the quality of every breath. Okay, Let's get ready to breathe together. 3, 2, 1. Begin. In. And out. In. And out. Stay with the rhythm. Continuous. Unbroken. In through the nose. Out through the mouth. Active. Inhale. Passive. Exhale. We're now going to deepen the breath. More air. More energy. 3, 2, 1. Now deepen. Follow the rhythm. In through the nose. Out through the mouth. Feel the energy rising. Next increase. Fuller. Stronger breaths. 3, 2, 1. Now. Fuller. Stronger. Deeper. Feel the power. Feel the energy rise. Now it's time for the final push. The inhale is active. The exhale is also active now. So you're going to pull the breath in and push the breath out. This last little burst as we head towards the breath holds. Next increase. 3, 2, 1. Now. This should feel contained. Less about more air but more about control. Almost like you're using less air but with more intention. Don't let it become chaotic. Strong breath in. Deliberate breath out. Get ready for the breath hold. Big inhale. Big exhale. Now exhale, Emptying the lungs completely. And hold. Hold those empty lungs. And feel. You can lightly engage the body. Lifting the pelvic floor. Keep holding. But if you need to let go, The breath hold becomes too much. Just take a little sip in and then empty the lungs again. And continue to hold the empty lungs until the next phase. You can do this as many times as you need. A soft embrace through the core. Just enough to feel contained. Not strained. As you magnify that feeling of energy coursing through you. In a moment I'm going to ask you to take a final deep inhale. And then hold the inflated lungs. Get ready. Three. Two. One. Deep breath in. Feel those lungs. And then hold them. Hold those inflated lungs. No strain. Just fullness. Feel the energy coursing. Feel that expansion. Energy moving. Awareness lingering. Now just release the breath. And let yourself sit in whatever sensations, Feelings or thoughts come to the surface. Savour whatever feelings of peace, Calm and balance you may be experiencing. Well done. That's two rounds complete. Now it's time for the final round. This one's going to be even deeper. Even stronger. Stay strong. Still following the rhythm. But more precise. Focus on improving the breath yet again. In its depth. Its rhythm. Feeling the energy and the vitality. Coursing and building. Stay with me. Trust your breath. Okay. Get ready. And enjoy the ride. And breathe. In. And out. In. In. And out. Stay with the rhythm. Continuous. Unbroken. In through the nose. Out through the mouth. Active inhale. Passive exhale. We're now going to deepen the breath. More air. More energy. Three. Two. One. Now deepen. Follow the rhythm. In through the nose. Out through the mouth. Feel the energy rising. Next increase. Fuller. Stronger breaths. Three. Two. One. Now. Fuller. Stronger. Deeper. Feel the power. Feel the energy rise. Now it's time for the final push. The inhale is active. The exhale is also active now. So you're going to pull the breath in and push the breath out. This last little burst as we head towards the breath out. Next increase. Three. Two. One. Now. This should feel contained. Less about more air but more about control. Almost like you're using less air but with more intention. Don't let it become chaotic. Strong breath in. Deliberate breath out. Get ready for the breath hold. Big inhale. Now exhale emptying the lungs completely. And hold. Hold those empty lungs. And feel. Feel. You can lightly engage the body. Lifting the pelvic floor. Keep holding. But if you need to let go, The breath hold becomes too much. Just take a little sip in and then empty the lungs again. And continue to hold the empty lungs until the next phase. You can do this as many times as you need. A soft embrace through the core. Just enough to feel contained. Not strained. As you magnify that feeling of energy coursing through you. In a moment I'm going to ask you to take a final deep inhale. And then hold the inflated lungs. Get ready. Three. Two. One. Deep breath in. Feel those lungs. And then hold them. Hold those inflated lungs. No strain. Just fullness. Feel the energy coursing. Feel that expansion. Energy moving. Awareness lingering. Now just release the breath. And let yourself sit in whatever sensations, Feelings or thoughts come to the surface. Savour whatever feelings of peace, Calm and balance you may be experiencing. Now just let everything settle. No control. No effort. Just your natural breath. And feel your body. Feel the space. Feel the energy you've created. Never underestimate the power of your breath. The breath is the key to whatever you seek. And all you need to do is connect to it. At any moment. And you can return to it. And use it to reset. To ground. Or to rise. Everything you've just experienced came from within you. Not from me. I was nothing more than your guide. It came from you. So carry that feeling of empowerment with you. Knowing that the breath waits patiently for your return. Now just slowly draw your awareness back to your space. Taking your time. And when you're ready, Gently open your eyes. Now just let the gentle breath be the wind under your wings. As you float into the rest of your day. Namaste.