Quick Abundance Reset (2 Minutes)

This short 2-minute tune-up is designed to reset your system quickly when you don’t have time for a full meditation. It helps you reconnect with your breath, calm your nervous system, and shift your energy back into a more grounded, abundant state.

Use it any time during the day when you feel scattered, tense, or disconnected. These two minutes help you settle your focus, soften your body, and realign your mindset so you can continue your day with more clarity, ease, and intention.

Transcript

Two-minute tune-up to return to your frequency.

Pause wherever you are.

You don't need to close your eyes unless you want to.

Take one slow breath in through your nose for four counts.

Pause and exhale through the mouth for six.

Again,

Breathing in,

Pause,

And exhaling through the mouth.

Feel your feet on the ground.

Notice the air around you.

You are safe right here and right now.

You are safe.

Say to yourself,

I am grounded in the present moment.

I am safe to receive good things.

I am capable,

Deserving,

And supported.

I choose to return to the frequency of abundance.

And just allow those words to reset your energy.

Take one final deep breath in.

And as you exhale,

Let the tension melt away from your body.

You are back,

Calm,

Clear,

And connected.