One Minute Nervous System Reset

Feeling overwhelmed or tense. This quick 1 Minute practice uses gentle breath and body awareness to help calm your nervous system and bring you back to a sense of safety. Use for moments of stress, anxiety or when you need a quick reset during the day.

Transcript

If your body feels tense or overwhelmed right now, Pause with me. Gently place one hand on your chest and one on your stomach. Take a slow breath in through your nose, Letting the belly rise and exhale slowly through your mouth. Again, Slow inhale and a longer softer exhale. Let your shoulders drop. Unclench your jaw. Feel your feet on the floor. You are safe in this moment. Just a breath, Just this moment and a nervous system that is beginning to settle.

Reviews

Appriciate this 1 minute track. Brought me in contact with my body. Also like it was voice only. Thank you.