23:49

Yoga Nidra For Sleep: Starry Skies For Ease, Softness & Calm

Name: Yoga Nidra For Sleep: Starry Skies For Ease, Softness & Calm
Uploaded: 2025-06-27T08:29:12.620Z
Duration: 23 min 49 s
Channel: Carrie Froggett
Description: This yoga nidra will take you on a journey under the starry skies. It's perfect if you are winding down for sleep, having trouble getting to sleep, or need help going back to sleep in the middle of the night. With a focus on ease, softness, and spaciousness in the body and mind.

by Carrie Froggett

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

839

This yoga nidra will take you on a journey under the starry skies. It's perfect if you are winding down for sleep, having trouble getting to sleep, or need help going back to sleep in the middle of the night. With a focus on ease, softness, and spaciousness in the body and mind.

Yoga Nidra Sleep Relaxation Body Scan Affirmation Visualization Progressive Relaxation Nighttime Meditation Nature Imagery Sleep Problems Star Visualization

Meet your Teacher

Carrie Froggett

United Kingdom

Meet your Teacher

Carrie Froggett

United Kingdom

© 2026 Carrie Froggett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.