19:03

Yoga Nidra | What Do I Need Right Now?

Name: Yoga Nidra | What Do I Need Right Now?
Uploaded: 2025-08-21T03:19:18.789Z
Duration: 19 min 3 s
Channel: Carrie Froggett
Description: A gentle 20-minute practice that invites you to pause and tune into your body's wisdom. Through mindful check-ins and compassionate listening, you'll reconnect with your inner knowing and discover what you truly need in this moment.

by Carrie Froggett

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

132

A gentle 20-minute practice that invites you to pause and tune into your body's wisdom. Through mindful check-ins and compassionate listening, you'll reconnect with your inner knowing and discover what you truly need in this moment.

Yoga Nidra Body Scan Intention Inner Wisdom Self Inquiry Breath Awareness Self Compassion Relaxation Intention Setting Relaxation Technique

Meet your Teacher

Carrie Froggett

United Kingdom

Meet your Teacher

Carrie Froggett

United Kingdom

© 2026 Carrie Froggett. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.